Snacking doesn’t have to be a guilty pleasure. In fact, choosing the right snacks can be a crucial part of a healthy diet, especially for those keeping an eye on their caloric intake. Here are ten delicious and healthy snacks, each under 100 calories, perfect for satisfying your hunger without derailing your fitness goals.
1. Fresh Fruit Salad
Combine your favourite fruits like berries, apple slices, and orange segments. A cup of mixed fruit is not only nutritious but also refreshingly sweet and under 100 calories.
2. Greek Yogurt and Cinnamon
A small serving (about half a cup) of Greek yogurt sprinkled with cinnamon is a protein-rich snack that satisfies sweet cravings.
3. Veggie Sticks with Hummus
Crunchy carrot and cucumber sticks dipped in a tablespoon of hummus make for a savory, low-calorie snack.
4. Air-Popped Popcorn
Enjoy a couple of cups of air-popped popcorn. It’s a low-calorie, high-fiber snack that’s perfect for munching.
5. Almonds
Snack on a small handful (about 10-12) of almonds. They’re a great source of healthy fats and protein.
6. Boiled Egg
A hard-boiled egg is a protein-packed snack that’s both filling and low in calories.
7. Rice Cake with Avocado
Top a rice cake with a thin slice of avocado for a crunchy and creamy snack.
8. Dark Chocolate
Indulge in a small piece of dark chocolate. It’s rich in antioxidants and satisfies chocolate cravings.
9. Cottage Cheese and Pineapple
A small bowl of cottage cheese with a couple of pineapple chunks is a deliciously sweet and savory combo.
10. Apple Slices with Peanut Butter
Enjoy an apple cut into slices with a teaspoon of peanut butter for a crunchy and nutty snack.
These snack options are not only low in calories but also packed with nutrients, making them perfect for a health-conscious diet. Remember, snacking smart is about choosing nutrient-dense foods that provide energy and satiety.
Try these healthy snacks to keep your energy up and your calorie count down. For more nutritious meal and snack ideas, keep following Muscle MealPrep.
