Overnight oats are a convenient and nutritious breakfast option for those with busy mornings. This classic peanut butter banana version combines the creamy richness of peanut butter with the natural sweetness of bananas, offering a delicious and satisfying start to the day. Packed with fibre, protein, and healthy fats, it’s not just tasty but also keeps you full and energized throughout the morning.
Ingredients:
- 1/2 cup rolled oats
- 1/2 cup almond milk (or any milk of your choice)
- 1/4 cup natural peanut butter
- 1 ripe banana, mashed
- 1 tablespoon chia seeds (optional for extra thickness and fiber)
- 1 tablespoon honey or maple syrup (adjust to taste)
- 1/2 teaspoon vanilla extract
- A pinch of salt
- Toppings (optional): Sliced bananas, a dollop of peanut butter, chopped nuts, chocolate chips, or a drizzle of honey
Instructions:
- Combine Dry Ingredients: In a mason jar or airtight container, combine the rolled oats, chia seeds (if using), and a pinch of salt. Mix these dry ingredients well to ensure even distribution.
- Add Wet Ingredients: To the dry mixture, add the almond milk, natural peanut butter, mashed banana, honey (or maple syrup), and vanilla extract. Stir thoroughly until all the ingredients are well combined and the oats are fully submerged in the liquid.
- Mix Together: Ensure that the peanut butter is evenly distributed throughout the mixture. If the peanut butter is too thick, you might consider gently warming it before adding to make mixing easier.
- Seal and Refrigerate: Once everything is mixed well, seal the jar or container tightly with a lid. Place it in the refrigerator overnight, or for at least 6 hours, allowing the oats to soak up the liquid and soften.
- Serve: The next morning, give your overnight oats a good stir. If the mixture seems too thick, you can adjust the consistency by adding a little more milk until you reach your desired thickness.
- Add Toppings: Serve with your choice of toppings. Additional sliced bananas, a spoonful of peanut butter, chopped nuts, chocolate chips, or an extra drizzle of honey can all add flavor and texture to your breakfast.
- Enjoy: Dive into your creamy, flavorful bowl of peanut butter banana overnight oats. It’s a balanced, delicious meal that will keep you satisfied and energized.
Tips for Success:
- Personalize Your Oats: Feel free to customize your overnight oats based on your preferences or dietary needs. You can substitute peanut butter with almond butter or use any kind of milk that suits you.
- Storage: Overnight oats can be stored in the refrigerator for up to 5 days, making them a great option for meal prep.
- Nutrient Boost: For an extra nutrient boost, consider adding a scoop of your favorite protein powder or collagen peptides to the mixture before refrigerating.
Nutritional Benefits: This breakfast is not only delicious but also packed with nutrients. Oats are a great source of soluble fibre, which can help lower cholesterol levels and improve heart health. Peanut butter provides healthy fats and protein, which are essential for energy and muscle repair. Bananas are rich in potassium, contributing to muscle function and heart health. Chia seeds add omega-3 fatty acids, fibre, and additional protein, making this meal a well-rounded, nutritious choice to start your day.
Classic peanut butter banana overnight oats are a perfect blend of nutrition, convenience, and taste. By preparing your breakfast the night before, you save time in the morning without compromising on a healthy and energizing start to your day. With the ability to customize your oats to fit your taste preferences and nutritional needs, it’s a versatile recipe that can cater to anyone looking to enhance their breakfast routine. Enjoy the creamy, comforting flavours, and kickstart your morning with a meal that fuels your body and satisfies your taste buds.
